I am going to be deleting my account soon. I will be replacing it with a different tumblr account that is more personal and about other about me. If you wanna follow the new jam, its http://bravo-medic.tumblr.com/, peace bitches
WHAT AM I GOING TO DO WITH ALL THIS FITNESS?!
“The Only Thing Speal Quit”
Lol!!!
Source: fuckyeahcrossfit
Picking some of these up soon. Saw @rickylundell rocking a set today. #Farmers #strongman #Bjj #jiujitsu @wswayland #pwrthr
Our Time to Change: Inov-8 Oly shoes
I had heard some rumors about this and it took me a minute to dig up some details, but I finally found something worth sharing.
Inov-8 shoes are already pretty popular in CrossFit. I am now on my second pair and will most likely purchase a 3rd. I like them that much. So it was really no shock to…
Pretty awesome explanation of the cardiac cycle.
PQRST wave
Be not dismayed, it will never leave you nor take from you your gains. For all who follow the way of the iron temple shall inherit the mass. However, for those that curse, speak malice, and stray from the iron shall be cast into a pit of suffering where skinny-fat shall be bestowed upon the forsaken.
Gainesis 12:41 (via gymandmotivation)
Source: gymandmotivation
Team Khalipa 2012
Excited for rock my shirt at CF Regionals!
Source: neosage
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