October 2011
56 posts
“Everyone is going to struggle in life, lift heavy, and struggle good”
Working out and studying on a Friday night, Shit better pay off!!
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Gonna take a nap, eat meal 2 (eggs and oatmeal) and then hit up the gym and attack the row machine and get some cardio in. RaaWWWW!!!
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Sore legs are definitely the worst body part to be sore
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My legs are so sore I can’t even get into my Rig with out struggling haha.
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Sleep, the next best thing to working out…Zzzzzz
Today’s Back Workout:
Pull Ups 4x6
Lat Pulldown 4x8
Bent over BB Row 4x8
Single Arm DB Row 4x8
Sore back from this morning: check
Sore legs from cardio this morning: check
Time for school: Fuuucckkk
Yesterday I lifted then did a cardio circuit later in the afternoon and oh man am I sore. One way I can tell I really worked out is how my shoulders are sore, it is not very common that they do. I miss training like this, but my knee surgery is coming up soon so after that hopefully everything will go back to normal where I can train as much as I want and not feel restricted by anything. I feel...
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It’s true, “when you want to succeed, as bad as you want to breath, then you’ll be successful. “
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I’d rather not be there when you want me, but when you need me.
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“The problem isn’t that people don’t know what to do, it’s that...”
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Oh Man…. It is true, weight lifting and cardio really do put you in your place. Today was the first day in a while I did cardio circuit like I used to do in wrestling. And oh man was it intense!!! I used my 20 lb Dynamax ball (best Xmas present ever) and did front ball throws, sky balls throws, reverse ball throws, lunges while holding the ball out (twist on the way down) all across the...
So tired. Glad today is just deadlifts n squats.
I love getting blamed at work for others people’s mistakes and having them tell me my answer is unacceptable. Makes my day haha
Time to PUMP up some chest!!!
I wish I could just work out for a living. No work, that would be the life.
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Oh ya, definitely just ripped some fibers. Feels good
I wish I could work out right now, but unfortunately I have 6 hours of work left haha. But tomorrow morning is going to be back. Ready to tear some fibers
levanna:
tomorrowsdream:
levanna:
tomorrowsdream:
Levanna is it me, or do you like all my pics? =) haha
You for sure stole that one from me!
Maybe I did maybe I didn’t. Don’t hate haha
Haters gonna hate.
They only hate cause they jealous
levanna:
tomorrowsdream:
Levanna is it me, or do you like all my pics? =) haha
You for sure stole that one from me!
Maybe I did maybe I didn’t. Don’t hate haha
Levanna is it me, or do you like all my pics? =) haha
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“Don’t be afraid to give your best to what seemingly are small jobs. Every...”
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Today was arms, and I realized nothing gets a better pump then doing high reps. I tried going heavy with fewer reps but it just doesn’t cut it.
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What’s worse than your chest, back, legs and glutes being ridiculously sore?? Being in 90 degree weather in Torrance in October.wtf??!
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“For every bad thing about the sport, though, the self-knowledge that you are...”
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I would be lying if I said Deadlifts aren’t the shit. It’s been 30 min and I already feel sore.
““ Strength does not come from physical capacity. It comes from an indomitable...”
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I would be lying if I said my back wasn’t sore from yesterday hahaha. I can also feel already how sore my chest will be tomorrow, Then dead lifts and squats are gonna kill my lower half tomorrow. Damn this is gonna be a good week.
I also just cook 4 days worth of Chicken Teriyaki, so thatll be bomb tonight.
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Today was back and cardio. I forgot how good bent over barbell rows are.
