July 2011
37 posts
Time to put the party suit on. Got a Wedding to Crash
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Finally got a nutritionist I’m going to see in 2 weeks. More than Stoked. I can finally get my diet dialed in!
“If you don’t go after what you want, you’ll never have it. If you...”
“I Will do what you wont today, So I can do what you cant tomorrow”
“It doesn’t matter how slow you go, as long as you don’t stop.”
Today was Shoulders and Cardio. All exercises are 3 sets
DB Arnold Press:
30pounds X 12
DB Side Raises Suppersetted with Bent Over Reverse Flys
15pounds x 15/ 15 Pounds x 10
* Created with Set
DB Shoulder Lifts supersetted with Military Press supersetted with Front Punches
10pounds x 12/ 10pounds x 10/ 10pounds x 10
Smith Machine Shrugs Front supersetted with rear shrugs
90pounds x 15 /...
10 Reasons: Stay Motivated, Never Give Up →
1. Why? The one-worded question where all of this began. Whenever you lose focus or motivation, always bring yourself back to the very first time you asked this. Whatever reason you have, is great enough for you to keep going. Don’t forget that. 2. You feel you’re setting yourself up for…
“When you first become an EMT, you are extremely gung-ho, with a sense that you...”
Blink 182- Always:
I’ve been here before a few times And I’m quite aware we’re dying And your hands they shake with goodbyes And I’ll take you back if you’d have me So here I am I’m trying So here I am are you ready Come on let me hold you touch you feel you Always Kiss you taste you all night Always And I’ll miss your laugh your smile ...
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“You come to love not by finding the perfect person, but by seeing an imperfect person perfectly.” - Sam Keen
“Some people think it’s holding on that makes one strong- sometimes it’s letting go.”
tonight i feel like a stronger person, I faced my inner demon and admitted that I danced with the devil for the last time. Im ready to let go of everything and continue on my journey in life. I know there is a huge chance that this will happen again, but with someone else. But until then, I am at peace with myself.
“Defy the leader, step away from the line.”
I can finally say goodbye. Ill see you another time
I hate myself, why do you have to be you
“Your diet is where you fix things first and foremost. Adding more cardio when...”
– Martin Berkhan of Leangains (via thespartanwarrior)
Last week of heavy lifting before I start lifting to cut down. Im starting on monday, and will supersetting all muscle groups. I’m actually pretty excited, the supersets this month have been great to my arms. I almost think that my body prefers supersets.
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