February 2012
181 posts
Time for the most important part of muscle building, sleep…..ZZzzzzzz
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Back:
Wide Grip Pull Down 4x10
Close Grip Pull Down 3x10
Iso-Lateral Row 3x10
High to Low Iso-Lateral Row 3x10
Straight Arm Pull Down (with rope, didn’t like it as much) 3x10
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Curiosity killed the cat.
1. had sex?
2. bought condoms?
3. gotten pregnant?
4. failed a class?
5. kissed a boy?
6. kissed a girl?
7. used a little paper bag for lunch?
8. had a job?
9. slipped on ice?
10. missed the school bus?
11. left the house without my wallet?
12. bullied someone on the internet?
13. sexted?
14. had sex in public?
15. played on a sports team?
16. smoked weed?
17. smoked cigarettes?
18. smoked a cigar?
19. drank alcohol? .
20. watched “The Breakfast Club”?
21. been overweight?
22. been underweight?
23. had an eating disorder?
24. been to a wedding?
25. made fun of someone for being fat?
26. been on the computer for 5 hours straight?
27. watched tv for 5 hours straight?
28. been late for work?
29. been late for school?
30. kissed in the rain?
31. showered with someone else?
32. failed my drivers test?
33. ran a mile in less than 10 minutes?
34. been outside my home country?
35. been on a road trip longer than 5 hours?
36. had lice?
37. gotten my heart broken?
38. had a credit card?
39. been to a professional sports game?
40. broken a bone?
41. been unhappy about my weight?
42. won a trophy?
43. cut myself?
44. had an STD?
45. got engaged?
46. been on a diet?
47. tried out to be on a tv show?
48. rode in a taxi?
49. been to prom?
50. played a drinking game?
51. stayed up for 24 hours or more?
52. been to a concert?
53. had a three-some?
54. had a crush on someone of the same sex?
55. been in a car accident?
56. had braces?
57. learned another language?
58. killed an animal?
59. been at a yard sale?
60. been to a japanese steakhouse?
61. wore make up?
62. talked to someone via webcam?
63. lost my virginity before I was 16?
64. had my wisdom teeth taken out?
65. kissed someone a different race than myself?
66. snuck out of the house?
67. bought porn?
68. had a virus on my computer?
69. had oral sex?
70. dyed my hair?
71. gone skinny dipping?
72. graduated from college?
73. wore someone else’s clothes?
74. voted in a presidential election?
75. rode in an ambulance?
76. rode in a helicopter?
77. caught the stove on fire?
78. got in a verbal fight?
79. met someone famous?
80. been on vacation?
82. been on a boat?
81. been on an airplane?
83. broken something expensive?
84. had surgery?
85. kissed someone before I was 14?
86. beat a video game?
87. found something valuable on the ground?
88. made a survey?
89. stalked someone on a social network?
90. prank called someone?
92. spent over $100 shopping in one day?
91. been to a library outside of school?
93. cut my hair and hated it?
94. peed outside?
95. went fishing?
96. helped with charity?
97. taken a pregnancy test?
98. been rejected by a crush?
99. been suspended from school?
100.broken a mirror?
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Just hit 50 followers, fuck yes
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Current Split:
Monday: Chest
Tuesday: Back
Wed: Triceps
Thursday: Shoulders
Friday: Biceps
Saturday: Legs
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Forgot to Post last week
Biceps: Friday
Standing dumbbell curl (both arms and palms always up) 3x10
Precher DB Curls 3x10
Rope Hammer Curls 3x10
Loco Motion Curls 2x15
Standing Flexing Curls 3x15
Legs: Saturday
Partial Squat (On Smith Machine) 4x10
Leg Press 3x10 Supersetted with calf raises 3x10
Leg Ext 3x10
Leg Curls 3x10
Seated Calf Raises 3x10
Chest: Monday
Chest Press: 4x10
DB...
kettlebell-girl asked: Nice motivational pictures; following!
Its getting harder to find motivational pictures. If you have a good source, shoot me a message
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Shoulders:
Barbell Press 4x10
Arnold DB Press 3x10
Single Arm Fly (pinky’s up) 3x10
Bent Over Fly 3x10
Face Pulls (with rope) 3x10
Bought some fresh shit today. New MusclePharm shirt, 2 Universal shirts, Animal Shirt, and new Universal Shaker, I spend my financial aid wisely. I also got next day shipping. I thought why not??
Time to repair my fibers, then shoulders in the morning.
coreyyuen asked: you have probably one of the best selections of very fit women on your blog.
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Current Weight: 207
Fat %: 17.4
Fat % Goal: 6-8%
While not losing any mass, I don’t care how much I weigh as long as I hit that range
Finally got my wings (lats) really sore. I think it was either adding negatives to my last set of pull ups, or by super setting straight arm pulldowns after my lat pull downs, or probably both. What ever it is, I’m gonna keep doing it.
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